Vegetarian Archives - A Sassy Spoon® Cuban + Latin-Inspired Recipes For Home Cooks Tue, 26 Aug 2025 03:18:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Frituras de Maiz (Cuban Sweet Corn Fritters) https://asassyspoon.com/frituras-de-maiz/ https://asassyspoon.com/frituras-de-maiz/#comments Wed, 22 May 2024 11:00:51 +0000 https://asassyspoon.com/?p=174967 “Mami, quieres frituritas de maiz?” Of course she said yes! I made these frituras de maiz for my mom recently and she absolutely loved them. You see hand-held fried snacks really are a Cuban’s favorite snack. From papas rellenas to croquetas de jamon, we love making frying up goodies from scratch along with making other easy […]

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“Mami, quieres frituritas de maiz?” Of course she said yes! I made these frituras de maiz for my mom recently and she absolutely loved them.

You see hand-held fried snacks really are a Cuban’s favorite snack. From papas rellenas to croquetas de jamon, we love making frying up goodies from scratch along with making other easy appetizer recipes.

They’re super easy to make using fresh corn and the best part is they don’t have to be perfect. These rustic Cuban-style corn fritters are little mounds of delicious corn flavor and you won’t be able to eat just one!

Let me show you how to make them.

Let’s have a frituras party! When you’re done making these corn fritters, you should make my easy 5-ingredient malanga fritters.

Making The Corn Fritters

Ok, here’s the deal. Making these corn fritters is super easy.

When you add the ingredients into a food processor, you want to make sure your batter is thick but pourable. Achieving that consistency is tricky but, as long as you don’t blend the corn too much, it should be fine.

Remove the corn kernels from the cobs.
Pulse the corn until just blended (not liquid) then transfer to a bowl and stir with the remaining ingredients.

Troubleshooting Tip: If the batter does get too liquidy or runny, the fritters won’t hold their shape. You can fix it by stirring coarse yellow cornmeal, 1/4 cup at a time, until the batter becomes thick enough for you to drop spoonfuls of the batter into the hot oil.

In a deep skillet, heat the oil to 375ºF. Using a spoon, drop 6 spoonfuls (about 1 tablespoon each) into the hot oil.
Fry for 2-4 minutes, while flipping them over, so they get golden brown on all sides. Drain the fritters on a paper towel-lined plate.

Make Ahead Tips

You can make the corn fritters mixture ahead of time, about 2-3 days in advance, and then save it in an airtight container until you’re ready to fry.

Storage Tips

Keep the fritters at room temperature for up to 2 hours. Store the fritters in an airtight container in the refrigerator for up to 3 days. You can also transfer them to a freezer-safe bag. They can be stored for up to 2 months.

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Frituras de Maiz (Cuban Sweet Corn Fritters)

These Cuban sweet corn fritters are made with just 5 ingredients including fresh corn kernels, sugar, salt, ground anise, and an egg. Crispy on the outside and tender on the inside, it's the perfect 20-minute appetizer or snack for any day of the week.
Course Appetizer, Snack
Cuisine Cuban
Keyword corn fritters, cuban sweet corn fritters, fried corn fritters, frituras de maiz, frituritas de maiz
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 16 fritters
Calories 32kcal

Ingredients

  • 1 1/2 cups whole corn kernels from 2 large corn cobs
  • 6 tablespoons granulated sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground anise seed (grind anise seeds in a mortar and pestle)
  • 1 large egg
  • Pork lard or oil with a high smoke point for frying
  • Coarse yellow cornmeal *optional (see note below)

Instructions

  • Using a sharp knife, slice downward along the length of the cob, cutting off the kernels. Rotate the cob as you go, until all the kernels are removed.
  • Add the corn kernels to a food processor or high-speed blender. Pulse until just blended. Don't overdo it. The batter should still be thick & chunky, not liquid. Transfer the blended corn to a large bowl.
  • If the batter does get too liquidy or runny, the fritters won’t hold their shape. You can fix this by stirring in coarse yellow cornmeal, 1/4 cup at a time, until the batter becomes thick yet pourable.
  • In the bowl with the blended corn, stir in the egg, sugar, salt, and ground anise until combined. Again, the mixture should be smooth, thick, and paste-like. Set aside.
  • In a deep skillet, add enough oil to fry the fritters (about 2-3 cups). Heat the oil to 375ºF. Using a spoon, drop 6 spoonfuls (about 1 tablespoon each) into the hot oil.
  • Fry for 2-4 minutes, while flipping them over, so they get golden brown on all sides. Once they are golden brown and start to float up to the top, they’re ready. Drain the fritters on a paper towel-lined plate. Repeat with the rest of the mixture.
  • The fritters should be dough-like, tender on the inside, and crispy on the outside. Season the fritters with a pinch of sugar. Serve immediately. Enjoy!

Notes

*Troubleshooting Tip: If the batter does get too liquidy or runny, the fritters won’t hold their shape. You can fix it by stirring coarse yellow cornmeal, 1/4 cup at a time, until the batter becomes thick enough to drop spoonfuls of the batter into the hot oil.
Make Ahead Tips: You can make the corn fritters mixture ahead of time, about 2-3 days in advance, and then save it in an airtight container until you’re ready to fry.
Storage Tips: Keep the fritters at room temperature for up to 2 hours. Store the fritters in an airtight container in the refrigerator for up to 3 days. You can also transfer them to a freezer-safe bag. They can be stored for up to 2 months.

Nutrition

Serving: 1fritter | Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.001g | Cholesterol: 12mg | Sodium: 109mg | Potassium: 26mg | Fiber: 0.3g | Sugar: 5g | Vitamin A: 24IU | Vitamin C: 0.3mg | Calcium: 3mg | Iron: 0.1mg

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Mariquitas Cubanas (Fried Plantain Strips) https://asassyspoon.com/mariquitas-plantain-chips/ https://asassyspoon.com/mariquitas-plantain-chips/#comments Wed, 08 May 2024 11:00:52 +0000 https://asassyspoon.com/?p=174662 Mi gente, how good are mariquitas!? Wait, do you call them chifles or chicharitas? We call these thinly sliced fried plantain strips – mariquitas. We call plantain chips – platanitos. Those are the ones Mami would make for us the most. These plantain strips though are just as delicious! Crunchy, salty deliciousness. And paired with […]

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Mi gente, how good are mariquitas!? Wait, do you call them chifles or chicharitas? We call these thinly sliced fried plantain strips – mariquitas. We call plantain chips – platanitos. Those are the ones Mami would make for us the most. These plantain strips though are just as delicious!

Crunchy, salty deliciousness. And paired with a garlic mojo sauce? I mean, it’s the best precursor to all your favorite Cuban dinner recipes. Be warned, you won’t be able to eat just one!

Slicing & Frying The Plantains

Ok, the most common method for slicing plantain chips is to slice them into thin rounds (like my crispy fried plantain chips).

But… I prefer these long thin plantain strips. The thinner they are, the crispier they’ll get. Trust me, it’s worth the effort!

Can you use a mandolin or a sharp knife to slice the plantain into long ribbons? Yes. Personally, I prefer using a vegetable peeler. Just make sure you get a good grip on the peeled plantains.

Want more chips in your life? Of course, you do! We enjoy mariquitas more than any other potato chip but yuca chips and taro chips are also crowd favorites!

Peel the green plantains by slicing a shallow opening lengthwise using a sharp knife. Remove the green peel. Discard.
Using a vegetable peeler or mandolin on the thinnest setting, slice the plantain, lengthwise.
The slices should be paper-thin ribbons.
Place the plantain ribbons on a plate ready to fry.
In a large pot, heat oil over medium-high heat to 400ºF. Transfer the slices into the hot oil in small batches (5-6 at a time) so they don’t stick together.
Fry for about 1-2 minutes, until golden brown and crispy. Remove them with a slotted spoon. Drain on paper towel-lined plates. Season with salt.

What else can you make with plantains? I’m glad you asked! Green plantains can turn into crispy tostones or even tostones rellenos! Typically, we serve these mariquitas with mojo as appetizers and the tostones are perfect as a side dish.

Best Dipping Sauce For Mariquitas

When you go to a Cuban restaurant in Miami and order mariquitas, they always give you a delicious garlic dipping sauce for the plantain chips. YUM!

While they’re similar in flavor and ingredients, this dipping sauce is not the same as my Cuban mojo marinade. This citrusy dipping sauce is made with sour orange juice, olive oil, garlic, and salt + pepper.

You can store the sauce in an airtight container in the refrigerator for up to a week. Just bring it to room temperature before serving.

Serving Suggestions

You’ll usually see us enjoying these mariquitas with the mojo sauce by itself. It’s one of my favorite Cuban appetizer recipes but you can absolutely pair it with the following:

  • Guacamole. Avocados and plantains are a match made in heaven. My guacamole recipe is very simple. You can always add jalapeño if you want some heat.
  • Ceviche de camaron. Omg, the thought of shrimp ceviche with some crunchy plantain strips is making my mouth water. Perfect for Summer!

Storage & Reheating Tips

I recommend storing cooled mariquitas in a resealable plastic bag with the excess air squeezed out for about 1 week. But don’t place them in the refrigerator, as the cold can make them lose their crunch.

If the chips lose some of their crunch, you can crisp them up again in the air fryer for 3-4 minutes at 350ºF. Let them cool completely before storing them again.

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Mariquitas Cubanas (Fried Plantain Strips)

Plantain strips made with 3 ingredients: green plantains, neutral oil, and salt. This deliciously crispy salty Cuban snack is fried to perfection and served with garlic mojo dipping sauce. ¡Que rico!
Course Appetizer, Snack
Cuisine Cuban, Latin
Keyword chicharitas, chifles, fried plantain chips, garlic mojo sauce, mariquitas, plantain chips, plantain chips recipe, plantain strips
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 151kcal

Equipment

Ingredients

Garlic Mojo Dipping Sauce

  • 6 cloves garlic mashed to a paste
  • 1/4 cup fresh navel orange juice
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 1/3 cup olive oil
  • 1/2 teaspoon salt
  • Pinch of black pepper

Plantain Chips

  • 2 large green plantains
  • 1/2 cup oil for frying (any oil with a high smoke point)
  • Salt to taste

Instructions

  • To make the garlic mojo dipping sauce, whisk all the ingredients until combined in a small bowl. Set aside.
  • Peel the green plantains by slicing a shallow opening lengthwise using a sharp knife. Remove the green peel. Discard.
  • Using a vegetable peeler or mandolin on the thinnest setting, slice the plantain, lengthwise. The slices should be paper-thin ribbons.
  • In a large pot, heat oil over medium-high heat to 400ºF. Transfer the slices into the hot oil in small batches (5-6 at a time) so they don’t stick together. Fry for about 1-2 minutes, until golden brown and crispy.
  • Remove them with a slotted spoon. Drain on paper towel-lined plates. Season with salt. Serve with mojo dipping sauce. Enjoy!

Nutrition

Serving: 1serving | Calories: 151kcal | Carbohydrates: 37g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.02g | Sodium: 294mg | Potassium: 437mg | Fiber: 2g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 31mg | Calcium: 16mg | Iron: 1mg

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15-Minute Pan-Fried Sweet Plantains (Maduros) https://asassyspoon.com/sweet-plantains-platanos-maduros/ https://asassyspoon.com/sweet-plantains-platanos-maduros/#comments Sun, 04 Feb 2024 12:00:01 +0000 https://asassyspoon.com/?p=17455 I don’t know about you, but growing up in a Cuban family, the only vegetables I remember having on my plate were fried. Ha! While most families served broccoli and carrots as side dishes, we had yuca con mojo and crispy tostones. But I’ll tell you, if I had to choose a favorite side dish, […]

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I don’t know about you, but growing up in a Cuban family, the only vegetables I remember having on my plate were fried. Ha! While most families served broccoli and carrots as side dishes, we had yuca con mojo and crispy tostones.

But I’ll tell you, if I had to choose a favorite side dish, it would be these sweet fried plantains. In Cuban cuisine, sweet plantains, known as “platanos maduros,” are the perfect complement to any savory meal.

If you’ve ever had a sliced banana with your Cuban picadillo, then you know exactly what I’m talking about!

Sweet plantains are a staple in Cuban Cuisine, making them the perfect side dish for any meal.

Let me show you how to make them!

cooked sweet plantains on a white plate
5 stars
5-Star Review

“I was so scared to make this but was amazed as to how easy it was to make maduros. I have loved maduros ever since I was a kid. I made mine with a fried egg and some refried beans on the side for a nice desayuno.”

—Manny

Ripening Plantains For Maduros

It takes about 10 days for a green plantain to be fully ripe and ready for sweet plantains.

  • If you need to ripen a plantain quicker, you can either place them in a brown paper bag for a few days OR you can place them in the oven, unpeeled, at 300ºF for 20 minutes.
  • To STOP plantains from ripening: If it’s been longer than 10 days and you’re not yet ready to make sweet plantains, you can place the ripe plantains in the fridge to stop the ripening process.

Step-By-Step Instructions

Making sweet plantains is pretty straightforward. Since we will be frying the sliced ripe plantains, you should use oil with a high smoke point, like vegetable oil or canola oil.

I absolutely love serving maduros next to arroz con fijoles and pollo asado, or any protein, honestly. Whenever you want to add some sweetness to any savory dish, that’s when sweet plantains are one of the best Cuban side dishes!

pollo asado with black beans and rice and maduros

Sweet plantains vs Tostones

By the way, there is a difference between sweet plantains and twice-fried plantains (tostones). Both of these are made from green plantains, but they differ in how they are prepared as well as in texture and flavor.

Flavor & Texture

  • Sweet plantains are made from green plantains that have turned yellow or black (meaning they have ripened). They have a sweet flavor with a soft, tender texture, similar to bananas.
  • Tostones are made from green, unripe plantains, just like my mariquitas. They have a starchy, mild flavor with a firm texture.

Preparation

  • Sweet Plantains are peeled and sliced diagonally, then fried in a bit of oil until golden brown and caramelized.
  • Tostones are peeled, sliced into rounds, and fried until partially cooked. Then, they are removed from the oil, flattened with a tostonera, and fried again until crispy.

Making Sweet Plantains In The Air Fryer

To make sweet plantain in the air fryer, place the sliced plantains in the air fryer basket, spray with cooking spray, and cook for about 8-10 minutes at 380ºF.

Depending on your air fryer, you may need more or less cooking time. You may also need to cook them in batches. Adjust accordingly.

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15-Minute Fried Sweet Plantains (Platanos Maduros)

Sweet plantains or Platanos Maduros are made from ripe green plantains that are sliced and then fried until caramelized and crispy on the edges. Plantains are a staple in Cuban Cuisine and make the best side dish for just about any meal. Learn how to bring this sweet side dish to life with just 2 ingredients, minimal prep, and ready in 15 minutes!
Course Side Dish
Cuisine Cuban
Keyword fried plantains, maduros, plantains, platano maduros, sweet plantain recipe, sweet plantains
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 170kcal

Equipment

Ingredients

  • 2 large ripe plantains (the darker the skin, the sweeter they will be)
  • Oil (high smoke point)
  • Salt

Instructions

  • Start by cutting the ends off the plantains with a sharp knife. Using the tip of the knife, make a shallow cut lengthwise along the plantain. Gently peel the skin off with your fingers. It should come off easily since they are soft (ripe).
  • Using a sharp knife, slice the plantains, diagonally, about 1/2-inch thick. Make sure they are all as close to the same size as possible so they cook evenly.
  • In a large nonstick skillet, heat enough oil to cover the bottom of the skillet. The amount of oil depends on the size of your frying pan. It should be no more than 1/2 cup of oil. Keep in mind that sweet plantains absorb oil, so you may need to add more oil if frying multiple batches.
  • Over medium-high heat, pan-fry the sliced plantains until they're golden brown and the edges are crispy. Depending on the size and thickness of the slices, this can take anywhere from 3 minutes per side to 5 minutes per side.
  • Transfer the fried plantains to a paper towel-lined plate to drain. Season them with salt and serve immediately. Enjoy!

Video

Notes

To make sweet plantain in the air fryer, place the sliced plantains in the air fryer basket, spray with cooking spray, and cook for about 8-10 minutes at 380ºF.
Depending on your air fryer, you may need more or less cooking time. You may also need to cook them in batches. Adjust accordingly.

Nutrition

Serving: 1serving | Calories: 170kcal | Carbohydrates: 29g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 4mg | Potassium: 447mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1009IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 1mg

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Authentic Cuban Sofrito Recipe & How to Cook with It https://asassyspoon.com/cuban-sofrito/ https://asassyspoon.com/cuban-sofrito/#comments Tue, 23 May 2023 11:00:00 +0000 https://asassyspoon.com/?p=164288 Cuban sofrito is the aromatic base of Cuban recipes. It typically consists of green bell peppers, onions, and garlic. Other secondary ingredients include tomatoes, pimientos, chorizo, ham, spices, and herbs. Recipes that use sofrito includes picadillo, arroz con pollo, Cuban beans, rice, soups, stews, beef, chicken, seafood, and more!

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Most Hispanic cuisines start their cooking process with a sofrito, which is a vegetable base of Cuban dishes that consists of aromatic ingredients that are diced and sautéed in oil.

It is a blend of ingredients, specifically sauteed chopped vegetables, used to flavor all your favorite Cuban recipes.

No sofrito recipe is one and the same.

Most Caribbean, Latin American, and European countries have their own version of sofrito. Its color will vary depending on the recipe or cuisine. Some are orange, red, and green, and their flavor ranges from pungent to fragrant.

Cuban sofrito (onions, green bell peppers, garlic)
Cuban sofrito with tomato sauce and pimientos

Recipe For How To Make Cuban Sofrito

In Cuban cuisine, our recipes start with a sofrito that consists of:

  • Onions.
  • Green bell peppers.
  • Garlic.

You will always find these 3 ingredients in any Cuban kitchen. My mom buys these 3 items every time she goes to the grocery store. They are the prime staple in every Cuban kitchen!

The trifecta (onions, green bell peppers, and garlic) will then usually be added to these secondary ingredients:

  • Tomatoes. Sometimes tomato sauce, tomato paste, or diced tomatoes.
  • Red pimientos. These are roasted red peppers that come conveniently in a jar.
  • Dry cooking wine. Also known as vino seco.
  • Spanish chorizo, ham, or pork. For some added smokiness.
  • Bay leaf and spices like ground cumin, dried oregano, and dried parsley.

As I mentioned, every recipe calls for a different blend of ingredients. There’s no one-size-fits-all for Cuban sofrito!

Difference Between Mirepoix and Sofrito

Similar to sofrito, a mirepoix is a blend of ingredients used as a base in French cuisine. Typically, a mirepoix consists of carrots, onions, and celery.

The real difference between mirepoix and sofrito is that mirepoix doesn’t use garlic, peppers, tomatoes, or spices/herbs. They also slow-cook the aromatics in butter while we sauté ours with oil in a skillet.

We also do not strain, dispose of, or remove the sofrito from the recipe after cooking. We happily enjoy it in all its glory in the dish!

How To Use Cuban Sofrito

As stated above, the sofrito is the start of every recipe. It is our very own mirepoix, if you will, for most Cuban recipes.

So, your first task is to chop the veggies depending on the recipe you’re making. Whether that’s chopping the onions and green bell peppers and, then mincing the garlic. That’s your first step.

You then will heat up the oil in a hot skillet and sauté the sofrito in the oil FIRST to release the aromatics before moving on with the rest of the recipe.

How long does it take to prepare Cuban Sofrito?

Depending on the recipe you’re making and the quantity, the preparation time for making Cuban sofrito may vary.

From prep to cooking time, you’re looking at approximately 15-20 minutes which includes chopping the vegetables, heating & sauteeing the aromatics, and cooking with the remaining sofrito ingredients.

Again, depending on the recipe you are making and your personal preferences and variations, this time estimate will look different for everyone.

Prepping & Storing Tips

Personally, I don’t like to make Cuban sofrito ahead of time because different recipes call for different types of sofrito as I explained above.

I do, however, like to prep the sofrito by chopping the trifecta (onions, peppers, and garlic) and transferring it into an airtight container.

This way, you have at least some of the veggies prepped before moving forward with the rest of the recipe.

Recipes that use Cuban Sofrito

Each recipe will have the exact amount of each ingredient needed for the sofrito. And even then, every cook has their own version of sofrito.

1
4.70 from 100 reviews

Easy + Authentic Cuban Picadillo

This 30-minute Cuban picadillo is cozy, saucy, and loaded with flavor. Ground beef gets simmered with tomato sauce, spices, olives, and a handful of raisins (totally optional!). Serve it over rice for an easy weeknight dinner, then use the leftovers for aji rellenos, Cuban beef empanadas, or even pastelitos de carne. It’s the meal that keeps on giving!
2
large skillet with chicken sausage and yellow rice
4.58 from 42 reviews

Arroz Con Salchichas (Cuban Yellow Rice with Vienna Sausages)

Arroz con salchichas is a Cuban yellow rice dish cooked in a flavorful tomato-based sofrito sauce and served with sliced Vienna sausages. Comfort food at its finest! This delicious Cuban 30-minute dinner staple is the perfect, quick weeknight dinner for any day of the week.
3
4.85 from 89 reviews

Frijoles Negros (Authentic Cuban Black Beans)

Frijoles negros are a silky smooth Cuban black bean recipe cooked to perfection. Learn how to make them 2 ways – using dried black beans or canned black beans. Get ready for the most flavorful Cuban side dish served over white rice!
4
Staub dutch oven with cooked Cuban yellow rice with chicken (arroz con pollo)
4.59 from 387 reviews

Cuban Arroz Con Pollo (Cuban Chicken + Rice)

This authentic Cuban Arroz con Pollo recipe is Mami’s recipe so you know it’s a good one! Tender chicken, simmered with Cuban sofrito, aromatic spices, Sazon, and homemade chicken stock, mixed in with fluffy yellow rice. It's an effortless one-pot dinner that practically prepares itself.
5
4.65 from 179 reviews

Moros y Cristianos/Arroz Congri (Cuban Black Beans + Rice)

My family calls it Congri, you call them Moros y Cristianos. No matter what you call them, this Cuban black beans & rice is a classic Cuban side dish with tons of flavor! Made with long-grain rice, black beans, Cuban sofrito, crispy bacon, and fragrant spices, this classic dish can be prepared two ways: traditionally with dried beans or quickly with canned beans.
6
4.93 from 27 reviews

Easy Arroz Amarillo (Spanish Yellow Rice)

Arroz Amarillo is a seasoned Spanish yellow rice dish made with white rice that's colored with annatto powder and cooked in a flavorful tomato-based sofrito sauce. This 30-minute yellow rice recipe is a classic staple in Cuban cuisine and a delicious Cuban side dish for pork, ham, chicken, beef, or fish.
7
4.45 from 9 reviews

30 Minute Turkey Picadillo (Cuban Picadillo de Pavo)

Turkey Picadillo is a flavorful alternative of the traditional Cuban picadillo dish. Made with ground turkey, Cuban sofrito, and a tomato-based sauce with spices and Spanish olives, this is the perfect weeknight meal that cooks in less than 30 minutes!
8
4.88 from 25 reviews

Arroz con Camarones (Yellow Rice with Shrimp)

The perfect Sunday dinner! This mouthwatering arroz con camarones dish is made with Spanish yellow rice, a rich Cuban sofrito, aromatic spices, and succulent shrimp simmered in a simple homemade shrimp stock (which you can make in advance!). The rice cooks in just 25 minutes once the homemade shrimp stock is made.
9
4.85 from 84 reviews

Ropa Vieja Recipe (Cuban Shredded Beef)

Learn how to make authentic Cuban ropa vieja! This slow-cooked Cuban-style shredded beef dish is made with tenderized flank steak, Cuban sofrito, and spices, all simmered in a flavorful tomato-based sauce. This ropa vieja recipe requires only 25 minutes of hands-on work once the meat is tenderized.
10
4.96 from 44 reviews

Authentic Cuban Carne con Papas (Beef Stew)

This authentic Carne Con Papas recipe is a hearty beef stew made with tender beef, potatoes, and a savory tomato sauce that's pure comfort. It's the ultimate 'meat and potatoes' dish, perfect for any day of the week, served with a side of fluffy white rice to complete the experience. It's Cuban comfort food at its finest!
11
5 from 22 reviews

Tender Fricase de Pollo (Cuban Chicken Fricassee)

Learn how to make authentic Fricase de Pollo Cubano — or Cuban Chicken Fricassee — at home in a few simple steps! This hearty homemade chicken stew combines vegetables, potatoes, plus capers and olives in a tomato-based, broth-like wine sauce. Slow-cooked stovetop, it’s Cuban comfort food at its finest! For best results, marinade the chicken thighs and drumsticks in homemade mojo marinade for 1-2 hours in the fridge before browning.
12
5 from 7 reviews

Tender & Juicy Rabo Encendido (Cuban Oxtail Stew)

Learn how to make my stovetop recipe for Rabo Encendido. My version of this classic Cuban-style oxtail stew is made in a flavorful beef-tomato broth and slow cooks stovetop for hours until the cubes of oxtail meat are tender and juicy. You can also make it in the slow cooker or Instant Pot. This dinner stew is savory, rich, and hearty with all the comforting flavors that remind you of home. Let me show you how to make it!

Which recipe are you cooking with sofrito first?!

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Authentic Cuban Sofrito Recipe & How to Cook with It

Cuban sofrito is the aromatic base of Cuban recipes. It typically consists of green bell peppers, onions, and garlic. Other secondary ingredients include tomatoes, pimientos, chorizo, ham, spices, and herbs. Recipes that use sofrito includes picadillo, arroz con pollo, Cuban beans, rice, soups, stews, beef, chicken, seafood, and more!
Course Sauce
Cuisine Cuban
Keyword cuban sofrito, sofrito
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 77kcal

Ingredients

Base Recipe for Cuban Sofrito

  • 2 tablespoons extra virgin olive oil
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced onion diced
  • 3-4 garlic cloves minced

Optional (depending on the recipe)

  • tomato sauce or tomato paste / diced tomatoes
  • red pimientos from a jar
  • dry cooking wine (vino seco)
  • Spanish chorizo or ham / pork
  • Bay leaves
  • Ground cumin
  • Dried oregano
  • Dried parsley

Instructions

  • In a skillet, heat olive oil over medium heat.
  • Add diced green peppers and diced onions. Sauté for 5 minutes then add the minced garlic and sauté for 1 minute.
  • Stir to combine remaining ingredients and spices based on the recipe you're making and sauté them for 1-2 minutes before continuing with the rest of the recipe. See notes for recipe suggestions.

Notes

Use this Cuban sofrito in the following recipes:
 
Personally, I don’t like to make Cuban sofrito ahead of time because different recipes call for different types of sofrito as I explained in the blog post above.
I do, however, like to prep the sofrito by chopping the trifecta (onions, peppers, and garlic) and transferring it into an airtight container. This way you have, at least, some of the veggies prepped before moving forward with the rest of the recipe.

Nutrition

Serving: 1serving | Calories: 77kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 17mg | Calcium: 11mg | Iron: 0.2mg

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Quick 3-Ingredient Malanga Chips (Taro Chips) https://asassyspoon.com/malanga-chips-taro-chips/ https://asassyspoon.com/malanga-chips-taro-chips/#comments Wed, 22 Feb 2023 12:00:20 +0000 https://asassyspoon.com/?p=169256 To say my Cuban mom is a fan of Malanga is an understatement. She is obsessed with boiled, mashed malanga, and crema de malanga. Naturally, I had to surprise her by making these malanga chips! Malanga is a staple ingredient in many traditional Cuban dishes such as frituras de malanga, buñuelos, and sopa de pollo […]

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To say my Cuban mom is a fan of Malanga is an understatement. She is obsessed with boiled, mashed malanga, and crema de malanga. Naturally, I had to surprise her by making these malanga chips!

Malanga is a staple ingredient in many traditional Cuban dishes such as frituras de malanga, buñuelos, and sopa de pollo to name a few. Homemade malanga chips (just like my yuca chips!) are crunchy, delicious, and easy to make.

Let me show you!

Ingredients You’ll Need

  • Malanga. Also known as taro root, malanga is a starchy root vegetable with a brown, rough, hairy outer skin and white flesh similar to yuca.
  • Oil for frying. You can also use another neutral oil with a high smoke point.
  • Salt to taste. If you want to add more spices, just toss about 1/2 teaspoon of the seasonings of your choice before frying.

When you’re done making this recipe, make another one of my Cuban appetizers and snacks!

malanga being peeled with a knife

Prep Instructions

  • Peel. First things first, peel the malanga completely until you see the white flesh. Be careful since the flesh can be slippery. You may need to use a paper towel to hold it as you are peeling it for a better grip.
  • Cut the peeled malanga in half so it’s easier to slice and place it in cold water to avoid browning.
  • Slice. Using a mandoline or a sharp knife, slice the malanga into even paper-thin slices (about 1/8-inch thick) then lay them on paper towels to dry.
peeled malanga being sliced on a mandoline
slices of malanga being fried in oil in a Dutch oven

Deep Frying On The Stove (Recommended)

  • In a large skillet, heat 1-2 inches of oil at medium heat (350ºF). Fry the sliced malanga in batches (don’t overcrowd the pan) for about 2-3 minutes until they are golden brown. Drain on paper towel-lined plates and immediately season with salt.

In The Air Fryer

  • Preheat the air fryer to 360ºF. Place the taro root slices on the air fryer basket and air fry for 8-10 minutes until crispy. Every air fryer is different so keep an eye on it so they don’t burn. Season with salt as soon as they come out of the air fryer.

In The Oven

  • Preheat oven to 450ºF. Lay the malanga slices on a parchment paper-lined baking sheet in an even layer. Bake for 5-8 minutes, flip, then bake for another 5 minutes until golden brown. Every oven is different so keep an eye on it so they don’t burn. Season with salt once they’re out of the oven.

If you’re a chips lover like I am, why not keep the party going and make my mariquitas con mojo or crispy plantain chips!

Recipe Tips & Variations

  • Even, thin slices are a must. Make sure you find a taro root that is the same size all around so the chip slices are evenly in size. Also, make sure they are sliced very thin so they cook evenly.
  • Pat dry the slices with a paper towel. You want the malanga slices to be as dry as possible before frying or the chips don’t get soggy as they cook.
  • Add spices. If you want to add more flavor to the malanga chips, toss the slices with 1 teaspoon of cayenne powder, garlic powder, or whatever spice you’d like before cooking.

Storage Tips

  • Transfer the malanga chips to an airtight container and they’ll stay crunchy at room temperature for up to 14 days.
Print

Quick 3-Ingredient Malanga Chips (Taro Chips)

Malanga Chips (or Taro Chips) are made with 3 ingredients – malanga (taro root), neutral oil, and salt. Learn how to turn these versatile tubers into crunchy chips using 3 different methods – in the air fryer, baked in the oven, or deep fried on the stove. Best snack ever!
Course Appetizer, Side Dish, Snack
Cuisine Latin
Keyword malanga, malanga chips, taro chips
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 175kcal

Ingredients

  • 1 lb malanga (taro root)
  • Vegetable oil for frying
  • Salt to taste

Instructions

  • Peel the malanga completely until you see the white flesh. Be careful since the malanga flesh can be slippery. You may need to use a paper towel to hold it as you are peeling it for better grip.
  • Cut the peeled malanga in half so it’s easier to slice and place in cold water to avoid browning.
  • Using a mandoline, slice the malanga into even paper thin slices (about 1/8-inch thick) then lay them on paper towels to dry. You want them to be as dry as possible before frying.
  • In a large skillet, heat about an inch of oil at medium-heat (350ºF). Fry the malanga slices in batches (don’t overcrowd the pan) for about 2 minutes until they are golden brown. Drain on paper towel lined plates and immediately season with salt. Serve and enjoy!

Nutrition

Serving: 1serving | Calories: 175kcal | Carbohydrates: 5g | Protein: 0.3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 2mg | Potassium: 120mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 0.1mg

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Crema de Malanga (Creamy Malanga Soup) https://asassyspoon.com/crema-de-malanga-soup/ https://asassyspoon.com/crema-de-malanga-soup/#comments Wed, 11 Jan 2023 12:00:00 +0000 https://asassyspoon.com/?p=168810 Growing up, every time my stomach hurt, my Cuban mom would cook malanga. Sometimes it was just peeled, boiled, and mashed, other times it was this Crema de Malanga. She would also make Sopa de Pollo (Cuban Chicken Soup) and Ajiaco Cubano (Cuban Country-Style Stew) but that’s a story for another day. Crema de Malanga […]

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Growing up, every time my stomach hurt, my Cuban mom would cook malanga. Sometimes it was just peeled, boiled, and mashed, other times it was this Crema de Malanga.

She would also make Sopa de Pollo (Cuban Chicken Soup) and Ajiaco Cubano (Cuban Country-Style Stew) but that’s a story for another day.

Crema de Malanga is a delicious and nourishing soup that’s a staple of Caribbean cuisine made with malanga root, a starchy vegetable that has an earthy flavor, similar to yuca. Some have described malanga as a cross between a potato and a chestnut, with a mild and delicate flavor that’s not too overpowering.

Malanga can be boiled, mashed, fried, or roasted, and used in various dishes such as casseroles, fritters like these frituras de malanga, and even desserts like Cuban buñuelos.

Let me show you how to make Crema de Malanga in your own kitchen!

Why You’ll Love This Recipe

  • Unique flavors. Malanga root has a nutty, slightly sweet taste which makes for a unique and flavorful soup. The creamy texture of the soup also adds to its appeal, making it a perfect comfort food.
  • Nutritious and great for stomach issues. Malanga is a great source of dietary fiber, complex carbohydrates, vitamins, and minerals such as potassium, magnesium, and iron. By making Crema de Malanga, you can enjoy a nourishing and satisfying meal that’s also good for your health.
  • Simple, accessible ingredients. Making Crema de Malanga requires only 5 ingredients that are readily available in most grocery stores.

Ingredients You’ll Need

  • Malanga. The star of our recipe (also known as Taro Root). A starchy root vegetable with a subtle and pleasant taste that pairs well with a wide range of flavors and ingredients.
  • Garlic. Adds a lot of flavor to this malanga soup. Its pungent and slightly sweet taste can help to balance out the other rich flavors in the soup.
  • Cream cheese. Adds a creamy, tangy richness to a soup. It can also help to thicken it and provide a smooth and velvety texture.
  • Extra virgin olive oil. Adds a rich, fruity flavor to a soup. Its unique taste can enhance the other flavors in the soup.
  • Whole milk. Adds a luxurious texture and slightly sweet taste that complements other ingredients.
  • Salt and pepper to taste.

Step-By-Step Instructions

  • Soften the malanga root. In a large saucepan, place the peeled malanga with enough water and salt. Bring to a boil. Reduce heat to medium-high heat for about 15-20 minutes until fork tender. Drain.
  • Blend all the ingredients. Transfer the boiled malanga chunks to a high-speed blender. Add the garlic, cream cheese, olive oil, milk, salt, and pepper. Blend until pureed, smooth, and creamy.
  • Make the malanga soup. Transfer the soup to the saucepan. Simmer and stir for 4-5 minutes at medium-low heat. This soup should be thick and creamy. If you’d like a thinner consistency, add more milk (or water) to thin it out. Taste and adjust seasonings.

Recipe Tips & Tricks

  • Use fresh malanga root. It’s important to choose a malanga root that’s firm and free of bruises or blemishes. This will ensure that the soup has a good taste and texture.
  • Use room temperature ingredients. Making sure the cream cheese and milk are at room temperature helps prevent lumps and ensure a smooth texture for the Crema de Malanga.
  • Use a high-speed blender. This will help you achieve the perfect smooth, creamy, and velvety texture of the soup. An immersion blender works too!

When you’re done making this recipe, make one of my other Cuban soup and stew recipes!

Recipe Variations

  • Make it vegan or dairy-free. You can replace the cream cheese and whole milk with a plant-based alternative such as coconut milk or almond milk. Just know the consistency will not be as thick and the flavor may change but I’m sure it will taste delicious.
  • Prefer a chunkier texture? For a heartier texture, you can leave some chunks of malanga in the soup instead of blending it completely.
  • Add toppings to the soup. To add more depth of flavor to the soup, you can add some fresh herbs such as chopped parsley, or add a swirl of olive oil to give the soup an extra boost of flavor.

Storage Tips

  • Store in the refrigerator. Crema de Malanga can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Freeze it. Place in an airtight container for up to 2-3 months and make sure to leave some space in the container to allow for expansion during freezing.
  • Reheat and serve: When you’re ready to enjoy the soup, reheat it gently on the stovetop or in the microwave until it’s heated through. You may need to add a bit of extra liquid to thin out the consistency after reheating.
Print

Crema de Malanga (Creamy Malanga Soup)

Crema de Malanga is a creamy, velvety soup made with 5 ingredients including the root vegetable, malanga, which is widely used in Caribbean cuisine. Malanga, also known as taro root, is a starchy and nutty-flavored vegetable. This flavorful, nutritious, and comforting soup showcases the versatility and richness of malanga root, while also offering a fulfilling and satisfying meal option. Can't wait for you to make it!
Course Dinner, Soup
Cuisine Cuban
Keyword creamy malanga soup, crema de malanga, cuban malanga, malanga, malanga soup, sopa de malanga
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 284kcal

Ingredients

  • 2 lbs malanga peeled, cut into 1-inch chunks
  • 2 cloves garlic
  • 3 ounces cream cheese softened to room temperature
  • 2 tablespoons extra virgin olive oil
  • 3/4 cup whole milk
  • Salt and pepper to taste

Instructions

  • In a large saucepan, place the malanga with enough water and salt. Bring to a boil. Reduce heat to medium-high heat for about 15-20 minutes until fork tender. Drain.
  • Transfer the boiled malanga chunks to a high speed blender. Add the garlic, cream cheese, olive oil, milk, salt and pepper. Blend until pureed, smooth, and creamy.
  • Transfer the soup to the saucepan. Simmer and stir for 4-5 minutes at medium-low heat. This soup should be thick and creamy. If you’d like a thinner consistency, add more milk (or water) to thin it out. Taste, adjust seasonings, and serve. Enjoy!

Nutrition

Serving: 1serving | Calories: 284kcal | Carbohydrates: 45g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 190mg | Potassium: 984mg | Fiber: 11g | Sugar: 14g | Vitamin A: 86IU | Vitamin C: 39mg | Calcium: 215mg | Iron: 1mg

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